Nutrient Comparison: Canned White Beans VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Boiled Chickpeas :
- 1 kilogram of Canned White Beans has 2.3 times more Vitamin E than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Boiled Chickpeas :
- 1 kilogram of Canned White Beans has 1.5 times more Calcium, 1.6 times more Potassium and 48.6 times more Sodium than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.5 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 1.3 times more Omega 3 than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.4 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 16.6 times more Sugars and 1.6 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned White Beans provide inadequate amounts of Omega 6