Comparing Nutrients in 300 calories Canned White BeansVS Boiled Chickpeas
Weight per 300 calories
Canned White Beans
263g
Boiled Chickpeas
183g
Boiled Chickpeas have 1.4 times more energy per unit of mass than Canned White Beans, which is above average in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Boiled Chickpeas ?
Canned White Beans VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned White Beans vs Boiled Chickpeas :
300 calories of Canned White Beans have 3.2 times more Vitamin E than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
Both Canned White Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
Both Canned White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Boiled Chickpeas :
300 calories of Canned White Beans have 2.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 69.9 times more Sodium than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned White Beans.
Both Canned White Beans and Boiled Chickpeas contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 1.9 times more Omega 3 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 11.5 times more Omega 6 and 11.5 times more Sugars than Canned White Beans.
Both Canned White Beans and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3