Nutrient Comparison: Boiled White Beans VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Boiled Chickpeas :
- 14 ounces of Boiled White Beans have 2.7 times more Vitamin E than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Boiled Chickpeas :
- 14 ounces of Boiled White Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 1.6 times more Omega 3 than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 7.4 times more Fat, 13.4 times more Omega 6 and 14.1 times more Sugars than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6