Nutrient Comparison: Boiled Chickpeas VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Canned White Beans:
- 14 ounces of Boiled Chickpeas have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned White Beans.
- While 14 oz of Canned White Beans contain 2.3 times more Vitamin E than Boiled Chickpeas .
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Chickpeas as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Canned White Beans:
- 14 ounces of Boiled Chickpeas have 1.5 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.5 times more Calcium, 1.6 times more Potassium and 48.6 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Canned White Beans contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 1.4 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 16.6 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned White Beans.
- While 14 oz of Canned White Beans contain 1.3 times more Omega 3 than Boiled Chickpeas .
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6