Comparing Nutrients in 500 calories Boiled Chickpeas VS Canned White Beans
Weight per 500 calories
Boiled Chickpeas
305g
Canned White Beans
439g
Boiled Chickpeas have 1.4 times more energy per 100g than Canned White Beans. It has above average energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned White Beans?
Boiled Chickpeas VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Canned White Beans?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Canned White Beans:
500 calories of Boiled Chickpeas have 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
While 500 kcal of Canned White Beans contain 3.2 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Canned White Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Boiled Chickpeas as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Canned White Beans:
500 calories of Boiled Chickpeas have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned White Beans.
While 500 kcal of Canned White Beans contain 2.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 69.9 times more Sodium than Boiled Chickpeas .
Both Boiled Chickpeas and Canned White Beans contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 11.5 times more Omega 6 and 11.5 times more Sugars than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.9 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas and Canned White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Canned White Beans provide inadequate amounts of Omega 6