Nutrient Comparison: Boiled Chickpeas VS Canned White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Canned White Beans:
- 100 grams of Boiled Chickpeas have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned White Beans.
- While 100 g of Canned White Beans contain 2.3 times more Vitamin E than Boiled Chickpeas .
- 100 grams of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Chickpeas as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Canned White Beans:
- 100 grams of Boiled Chickpeas have 1.5 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned White Beans.
- While 100 g of Canned White Beans contain 1.5 times more Calcium, 1.6 times more Potassium and 48.6 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Canned White Beans contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 1.4 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 16.6 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned White Beans.
- While 100 g of Canned White Beans contain 1.3 times more Omega 3 than Boiled Chickpeas .
- 100 grams of Canned White Beans provide inadequate amounts of Omega 6