Nutrient Comparison: Boiled Chickpeas VS Canned White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Canned White Beans:
- 1 pound of Boiled Chickpeas has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned White Beans.
- While 1 lb of Canned White Beans contains 2.3 times more Vitamin E than Boiled Chickpeas .
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled Chickpeas as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Canned White Beans:
- 1 pound of Boiled Chickpeas has 1.5 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned White Beans.
- While 1 lb of Canned White Beans contains 1.5 times more Calcium, 1.6 times more Potassium and 48.6 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Canned White Beans contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 1.4 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 16.6 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned White Beans.
- While 1 lb of Canned White Beans contains 1.3 times more Omega 3 than Boiled Chickpeas .
- 1 pound of Canned White Beans provide inadequate amounts of Omega 6