Boiled White Beans VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Boiled Chickpeas :
- 500 calories of Boiled White Beans have 1.2 times more Vitamin B1 and 3.2 times more Vitamin E than Boiled Chickpeas .
- While 500 kcal of Boiled Chickpeas contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
- 500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- 500 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Boiled Chickpeas :
- 500 calories of Boiled White Beans have 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas .
- While 500 kcal of Boiled Chickpeas contain 1.4 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Beans have 1.9 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
- While 500 kcal of Boiled Chickpeas contain 11.4 times more Omega 6 and 12 times more Sugars than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled White Beans provide inadequate amounts of Omega 6
- 500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3