Nutrient Comparison: Boiled White Beans VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Boiled Chickpeas :
- 5 ounces of Boiled White Beans have 2.7 times more Vitamin E than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Boiled Chickpeas :
- 5 ounces of Boiled White Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 1.6 times more Omega 3 than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 7.4 times more Fat, 13.4 times more Omega 6 and 14.1 times more Sugars than Boiled White Beans.
- Both Boiled White Beans and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6