Nutrient Comparison: Canned Beets with Liquids and Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Beets with Liquids and Salt have 2.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Beets with Liquids and Salt have 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 2.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 1.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.