Nutrient Comparison: Canned Beets with Liquids and Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Frozen Carrots:
- 100 grams of Canned Beets with Liquids and Salt have 2.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Frozen Carrots:
- 100 grams of Canned Beets with Liquids and Salt have 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 2.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids and Salt have 1.4 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.