Canned Beets With Liquids And Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Frozen Carrots:
- 100 calories of Canned Beets with Liquids and Salt have 1.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 591.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin E and 73.3 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Frozen Carrots:
- 100 calories of Canned Beets with Liquids and Salt have 2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus and 5.8 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots contain similar levels of Potassium per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 1.6 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 3, 8.9 times more Omega 6 and 2.3 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Omega 6