Nutrient Comparison: Beets VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Cooked Ripe Red Tomatoes:
- 14 ounces of Beets have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B3, 4.7 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Raw Beets.
- Both Beets and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Cooked Ripe Red Tomatoes:
- 14 ounces of Beets have 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Beets and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Beets as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 2.4 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Beets as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.