Nutrient Comparison: Beets VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Tomatoes in Juice with Salt:
- 14 ounces of Beets have 1.3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 18.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 14.8 times more Vitamin E and 13 times more Vitamin K than Raw Beets.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Tomatoes in Juice with Salt:
- 14 ounces of Beets have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 1.5 times more Sodium than Raw Beets.
- Both Beets and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.