Comparing Nutrients in 500 calories BeetsVS Tomatoes in Juice with Salt
Weight per 500 calories
Beets
1163g
Tomatoes in Juice with Salt
3125g
Beets have 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Beets or Tomatoes in Juice with Salt?
Beets VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beets or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Beets vs Tomatoes in Juice with Salt:
500 calories of Beets have 5.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.9 times more Vitamin A, 49.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.9 times more Vitamin C, 39.6 times more Vitamin E and 34.9 times more Vitamin K than Raw Beets.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Tomatoes in Juice with Salt:
500 calories of Beets have 1.8 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Potassium, 2.7 times more Selenium, 4 times more Sodium and 2.9 times more Water than Raw Beets.
Both Beets and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Raw Beets.
Both Beets and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 6
Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.