Nutrient Comparison: Beets VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Beets has 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 1.6 times more Vitamin B3, 4.7 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Raw Beets.
- Both Beets and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Beets has 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Beets and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Beets as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 2.4 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Beets as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.