Lets compare vitamin content per 7 ounces of Beets vs Cooked Ripe Red Tomatoes:
Raw Beets have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B3, 4.7 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Raw Beets.
Both Raw Beets and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beets vs Cooked Ripe Red Tomatoes:
Raw Beets have 1.5 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Beets and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beets have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.