Nutrient Comparison: Borage VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Borage have 4.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Borage.
- Both Borage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Borage have 1.8 times more Calcium, 3 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.5 times more Zinc than Raw Borage.
- Both Borage and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
- Both Raw Borage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.