Comparing Nutrients in 500 calories BorageVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Borage
2381g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Borage, which is very low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Boiled Spears Frozen Broccoli?
Borage VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Borage vs Boiled Spears Frozen Broccoli:
500 calories of Borage have 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Borage.
Both Borage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Raw Borage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Boiled Spears Frozen Broccoli:
500 calories of Borage have 2.4 times more Calcium, 4 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 4.4 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium than Raw Borage.
Both Borage and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 8.5 times more Fat, 12.6 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
Both Borage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6