Nutrient Comparison: Borage VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Borage have 4.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Borage.
- Both Borage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Borage have 1.8 times more Calcium, 3 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.5 times more Zinc than Raw Borage.
- Both Borage and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
- Both Raw Borage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.