Nutrient Comparison: Borage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Borage have more Vitamin A, 4.1 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Borage have 7.2 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 4.4 times more Sodium and 1.7 times more Zinc than Raw Borage.
- 14 ounces of Borage lack sufficient amounts of Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 7.1 times more Fat, 7.3 times more Saturated Fat, 7.8 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.