Comparing Nutrients in 100 calories BorageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Borage
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Borage
28%
24%
48%
Frozen Crinkle Cut French Fried Potatoes with Salt
Borage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Borage have more Vitamin A, 3.9 times more Vitamin B1, 28.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 31.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Raw Borage.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Borage have 49.7 times more Calcium, 11.7 times more Copper, 37 times more Iron, 17.2 times more Magnesium, 15.5 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium, 12.5 times more Selenium, 1.6 times more Sodium, 4.1 times more Zinc and 9.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 3 times more Omega 6 and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Borage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6