Comparing Nutrients in 500 calories BorageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Borage
2381g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Borage
28%
24%
48%
Frozen Crinkle Cut French Fried Potatoes with Salt
Borage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Borage have more Vitamin A, 3.9 times more Vitamin B1, 28.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 31.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Raw Borage.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Borage have 49.7 times more Calcium, 11.7 times more Copper, 37 times more Iron, 17.2 times more Magnesium, 15.5 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium, 12.5 times more Selenium, 1.6 times more Sodium, 4.1 times more Zinc and 9.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 3 times more Omega 6 and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Borage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6