Nutrient Comparison: Borage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Borage has more Vitamin A, 4.1 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Borage has 7.2 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Phosphorus, 4.4 times more Sodium and 1.7 times more Zinc than Raw Borage.
- 1 pound of Borage lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 7.1 times more Fat, 7.3 times more Saturated Fat, 7.8 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.