Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Frozen Broccoli Spears:
- 14 ounces of Cooked Chinese Broccoli have 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- Both Cooked Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Frozen Broccoli Spears:
- 14 ounces of Cooked Chinese Broccoli have 2.4 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 2.1 times more Omega 3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Chinese Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.