Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Chinese Broccoli
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Cooked Chinese Broccoli, which is very low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Frozen Broccoli Spears?
Cooked Chinese Broccoli VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Frozen Broccoli Spears:
100 calories of Cooked Chinese Broccoli have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Cooked Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Frozen Broccoli Spears:
100 calories of Cooked Chinese Broccoli have 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 2.8 times more Fat, 2.7 times more Omega 3 and 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Sugars and 2 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6