Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Frozen Broccoli Spears:
- 7 ounces of Cooked Chinese Broccoli have 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
- Both Cooked Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Frozen Broccoli Spears:
- 7 ounces of Cooked Chinese Broccoli have 2.4 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 2.1 times more Omega 3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- Both Cooked Chinese Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.