Nutrient Comparison: Boiled Broccoli VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Green Cauliflower:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 36.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Green Cauliflower.
- Both Boiled Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Green Cauliflower:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Selenium and 1.8 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower contain 2.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.