Nutrient Comparison: Boiled Broccoli VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Green Cauliflower:
- 1 kilogram of Boiled Broccoli has 11 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 36.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Green Cauliflower.
- Both Boiled Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Green Cauliflower:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 1.5 times more Copper, 2 times more Selenium and 1.8 times more Sodium than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Green Cauliflower contains 2.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.