Nutrient Comparison: Boiled Broccoli VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.