Nutrient Comparison: Boiled Broccoli VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Broccoli has 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.5 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Broccoli has 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one kilogram.