Boiled Broccoli VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 300 calories of Boiled Broccoli have 19.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Drumstick Pods with Salt:
- 300 calories of Boiled Broccoli have 2.1 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.9 times more Magnesium, 1.5 times more Potassium and 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Copper, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Broccoli and Boiled and Drained Drumstick Pods with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Broccoli and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.