Nutrient Comparison: Boiled Broccoli VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Eggplant:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 29.5 times more Vitamin C, 4.8 times more Vitamin E and 40.3 times more Vitamin K than Eggplant.
- Both Boiled Broccoli and Eggplant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Eggplant:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.8 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Eggplant contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3, 1.2 times more Carbohydrate and 2.4 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.5 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.