Comparing Nutrients in 100 calories Boiled BroccoliVS Eggplant
Weight per 100 calories
Boiled Broccoli
286g
Eggplant
400g
Boiled Broccoli has 1.4 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Eggplant?
Boiled Broccoli VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Eggplant?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Eggplant:
100 calories of Boiled Broccoli have 55 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 21.1 times more Vitamin C, 3.5 times more Vitamin E and 28.8 times more Vitamin K than Eggplant.
While 100 kcal of Raw Eggplant contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Eggplant provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Eggplant:
100 calories of Boiled Broccoli have 3.2 times more Calcium, 2.1 times more Iron, 2 times more Phosphorus, 3.8 times more Selenium, 14.6 times more Sodium and 2 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 1.9 times more Copper, 1.7 times more Manganese and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Eggplant contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.5 times more Omega 3 and 1.7 times more Protein than Eggplant.
While 100 kcal of Raw Eggplant contain 3.6 times more Sugars, 2.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.