Nutrient Comparison: Boiled Broccoli VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Eggplant:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 29.5 times more Vitamin C, 4.8 times more Vitamin E and 40.3 times more Vitamin K than Eggplant.
- Both Boiled Broccoli and Eggplant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Eggplant:
- 1 pound of Boiled Broccoli has 4.4 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.8 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Eggplant contain similar levels of Manganese and Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 9.2 times more Omega 3, 1.2 times more Carbohydrate and 2.4 times more Protein than Eggplant.
- While 1 lb of Raw Eggplant contains 2.5 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Eggplant offer comparable quantities of Fiber per one pound.
- 1 pound of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in one pound.