Nutrient Comparison: Eggplant VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Frozen Chopped Broccoli:
- 1 pound of Eggplant has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Frozen Chopped Broccoli:
- 1 pound of Eggplant has 2.1 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 1.2 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 2.9 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.