Nutrient Comparison: Eggplant VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Frozen Chopped Broccoli:
- 14 ounces of Eggplant have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Frozen Chopped Broccoli:
- 14 ounces of Eggplant have 2.1 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.2 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 2.9 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.