Eggplant VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Eggplant vs Frozen Chopped Broccoli:
- 100 calories of Eggplant have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 50 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 24.7 times more Vitamin C, 3.9 times more Vitamin E and 22.3 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Frozen Chopped Broccoli:
- 100 calories of Eggplant have 2.2 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Calcium, 3.4 times more Iron, 2 times more Phosphorus, 9 times more Selenium, 11.5 times more Sodium and 2.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Eggplant have 1.3 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Omega 3 and 2.8 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.