Nutrient Comparison: Boiled Broccoli VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Eggplant:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 49.9 times more Vitamin C, 3.5 times more Vitamin E and 48.7 times more Vitamin K than Boiled Eggplant.
- Both Boiled Broccoli and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Eggplant:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Boiled Eggplant.
- Both Boiled Broccoli and Boiled Eggplant contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7.9 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.