Boiled Broccoli VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Eggplant:
- 100 calories of Boiled Broccoli have 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 49.9 times more Vitamin C, 3.5 times more Vitamin E and 48.7 times more Vitamin K than Boiled Eggplant.
- Both Boiled Broccoli and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Eggplant:
- 100 calories of Boiled Broccoli have 6.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Boiled Eggplant.
- Both Boiled Broccoli and Boiled Eggplant contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 7.9 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Boiled Eggplant.
- While 100 kcal of Boiled and Drained Eggplant contain 2.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.