Nutrient Comparison: Boiled Broccoli VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Potatoes with Liquids:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 21.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Potatoes with Liquids:
- 14 ounces of Boiled Broccoli have 1.5 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 5.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Potatoes with Liquids contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.