Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Potatoes with Liquids:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 21.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Potatoes with Liquids:
Boiled and Drained Broccoli has 1.5 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 5.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Copper, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.