Nutrient Comparison: Boiled Broccoli VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Potatoes with Liquids:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 21.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Potatoes with Liquids:
- 1 kilogram of Boiled Broccoli has 1.5 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 5.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Potatoes with Liquids contain similar levels of Calcium, Copper, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 10.8 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.