Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Frozen Chopped Broccoli:
Canned Potatoes Solids and Liquids have 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 13.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Potatoes Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Frozen Chopped Broccoli:
Canned Potatoes Solids and Liquids have 1.8 times more Copper and 9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 4 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 1.7 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.