Lets compare vitamin content per 100 grams of Boiled Broccoli vs Regular Canned Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 9.5 times more Vitamin B2, 1.7 times more Vitamin B5, 18 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Potatoes Solids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Regular Canned Potatoes:
Boiled and Drained Broccoli has 8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.9 times more Iron and 5.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Potatoes Solids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.