Nutrient Comparison: Boiled Broccoli VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Regular Canned Potatoes:
- 5 ounces of Boiled Broccoli have more Vitamin A, 9.5 times more Vitamin B2, 1.7 times more Vitamin B5, 18 times more Vitamin B9 and 12.7 times more Vitamin C than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Regular Canned Potatoes:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.9 times more Iron and 5.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Regular Canned Potatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.7 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in five ounces.