Nutrient Comparison: Boiled Broccoli VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Regular Canned Potatoes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 9.5 times more Vitamin B2, 1.7 times more Vitamin B5, 18 times more Vitamin B9 and 12.7 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Regular Canned Potatoes:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.9 times more Iron and 5.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Regular Canned Potatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.