Comparing Nutrients in 300 calories Boiled BroccoliVS Regular Canned Potatoes
Weight per 300 calories
Boiled Broccoli
857g
Regular Canned Potatoes
500g
Canned Potatoes Solids with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Regular Canned Potatoes?
Boiled Broccoli VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Regular Canned Potatoes:
300 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 30.9 times more Vitamin B9 and 21.8 times more Vitamin C than Regular Canned Potatoes.
Both Boiled Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Regular Canned Potatoes:
300 calories of Boiled Broccoli have 13.7 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 2.8 times more Zinc and 1.8 times more Water than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Regular Canned Potatoes contain similar levels of Iron per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 9.7 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Regular Canned Potatoes.
Both Boiled Broccoli and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.