Nutrient Comparison: Boiled Broccoli VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hash Brown Potatoes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 38.1 times more Vitamin K than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hash Brown Potatoes:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 4.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 8.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hash Brown Potatoes contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 7.6 times more Energy, 30.5 times more Fat, 23.8 times more Saturated Fat, 2.8 times more Omega 3, 85.6 times more Omega 6, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6