Nutrient Comparison: Boiled Broccoli VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Hash Brown Potatoes:
- 1 pound of Boiled Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 38.1 times more Vitamin K than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Hash Brown Potatoes:
- 1 pound of Boiled Broccoli has 2.9 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 4.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 8.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hash Brown Potatoes contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Hash Brown Potatoes contains 7.6 times more Energy, 30.5 times more Fat, 23.8 times more Saturated Fat, 2.8 times more Omega 3, 85.6 times more Omega 6, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hash Brown Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6